The main anthocyanin in mulberries is responsible for their black, red, or purple color ( 23). A family of antioxidants that may inhibit oxidation of LDL (bad) cholesterol and provide beneficial effects against heart disease ( 20, 21, 22). Mulberries are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects ( 15, 16, 17, 18, 19). They’re fairly high in water and low in calories. SUMMARYįresh mulberries have about 10% carbs in the form of simple sugars, starch, and soluble and insoluble fibers. The fibers are both soluble (25%) in the form of pectin and insoluble (75%) in the form of lignin ( 1, 4).įibers help you maintain a healthy digestive system, decrease cholesterol levels, and reduce your risk of many diseases ( 5, 6, 7, 8). Mulberries have a decent amount of fiber, corresponding to 1.7% of their fresh weight. These carbs are mostly simple sugars, such as glucose and fructose, but also contain some starch and fiber. Here are the main nutrients in a 3.5-ounce (100-gram) serving of fresh mulberries ( 3):įresh mulberries consist of 9.8% carbs, or 14 grams per cup (140 grams). In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat - making them fairly high in protein compared to most berries. Mulberries are often consumed dried, similar to raisins. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).īy fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat.
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